❋ RESTORE · RECLAIM · RENEWWomen's Hormonal
Healing Workshop
A 4-week workshop for women living with menopause, infertility, period pain, PCOS, fibroids, and hormonal chaos — who are ready to let their body heal.
BEGINS OCTOBER 9
30 spots only | 11: 00 AM – 1:00 PM PST | The Root Centre
— WHAT THEY NEVER TOLD YOUYour body was not
designed to suffer.
You were told your symptoms were permanent. You were told your hormones were broken. You were told this was just what happens to women — manage it, medicate it, live with it.
You were not told that the body has a breathtaking capacity to heal when you give it what it actually needs.
We have watched women with decades of hormonal dysfunction restore their reproductive health in weeks. Not years. Weeks. This is not a miracle. This is biology.
IS THIS WORKSHOP FOR YOU?Sound familiar?
You've been told your symptoms are normal, or just part of being a woman, when everything in you knows something isn't right.
You've been trying to feel like yourself again for so long that you've almost forgotten what that used to feel like.
You've done the research, tried the recommendations, and still feel like no one has given you the full picture.
You've been handed a prescription to manage the symptom, without anyone explaining what's actually causing it.
You've sat through appointment after appointment and left with no real answers, just a suggestion to wait and see.
You are tired of managing your symptoms and ready to actually understand what your body is trying to tell you.
IF YOU SAW YOURSELF IN ANY OF THIS, THIS WORKSHOP IS FOR YOUNot to hand you another rule to follow. To give you back the understanding of your own body that so many women are never given, and the tools to actually do something with it.
Hormonal health is one of the most understudied and treatable areas of women's medicine.
1 in 6
people worldwide will experience infertility in their lifetime.
190 million
women and girls worldwide live with endometriosis, roughly 1 in 10 of reproductive age.
11%
is less than the share of NIH research funding that goes toward women's health.
PCOS
is the most common hormonal disorder in women of reproductive age, affecting 1 in 8 to 1 in 10 women worldwide.
Here is some of the research behind a food-first approach to hormonal health.
92%
reduction in hot flashes was linked to replacing meat and dairy with plant-based foods in postmenopausal women.
60%
of women with endometriosis had a clinically significant improvement in symptoms on a targeted diet.
7 in 10
women with PCOS resumed regular menstrual cycles after a structured diet and exercise program, no medication involved.
30%
is how much lower endometrial cancer risk was for women with the highest dietary fiber intake.
— WHAT YOU'LL LEARNIn this 4-week workshop, you will...
This is not theory. It is a structured, evidence-based path you can start applying from week one.
Understand the Root Cause
Go beneath the symptom list to understand what is actually driving your hormonal picture, including liver congestion, gut health, and nutrient depletion.
Build A Sustainable Lifestyle
Learn how to embrace a whole-food, plant-based diet without white-knuckling it, and how to advocate for your health and work with your doctor as your body changes.
Learn the Poven 4-Part Method
Walk away with the proven 4-part method to address hormonal health at the root: nutrition, detoxification, nutrient repletion, and lifestyle support.
Connect With People who Understand
Walk this path with women who get it. Join a small, in-person community who know what it's like to be told "normal," and who are proving, together, that it doesn't have to be.
Learn the Research
Learn the science on the link between diet, inflammation, and hormonal health, and learn evidence-based strategies for easing symptoms naturally and preventing conditions from progressing further.
Our Clients Results
Discover how our clients have restored cycles, eased menopause symptoms, and addressed PCOS and fertility challenges, even after years of being told to just manage it.
REAL PEOPLE, REAL RESULTSWhat our clients say…
"It's been how many years since doing Nicolette's program, and I'm still healed from endometriosis and chronic pain, and every year I continue to feel better and better. The program is more than just about food; it's helped me grow so much as a person and as a mom, and I'll never stop living this way as my hormones are better regulated now than when I was younger."
FRANCE FAUCHEUX, ENDOMETRIOSIS AND CHRONIC PAIN
"Inspiring. Nicolette has a way of summarizing a world of health information that is both practical and motivational. Educational, Nicolette has the research and scientific facts to back up everything she talks about; even the biggest critic in your family will be engaged."
ELLEN, LOW ENERGY
"I experienced a remarkable transformation with the program. Within weeks, I felt more energized than I had in years, witnessed a reduction in Graves’ disease symptoms, and saw my thyroid issues improve significantly. This has provided me with numerous benefits, including better sleep, stronger muscles, clearer skin, and a newfound freedom in my relationship with food. This is truly life-changing."
AMELIA, GRAVE'S DISEASE
Stock photo used to protect client privacy. Testimonial used with consent.“I’m a Tanzanian living in the southern United States, and I’ve always believed in the healing power of food. The knowledge I gained was truly life-changing. I was amazed by the depth of education and how much I learned. It helped me achieve a new level of energy and mental clarity. I highly recommend this session to anyone looking to improve their health and nutrition. It’s the best investment I’ve ever made. Thank you, Nicolette!”
VIOLA, INFERTILITY
"Thank you Nicolette for coming into my life. I am so grateful, especially at this time in my life of desperately wanting a family. I miscarried multiple times before I met you and was told I could never have children. Because of your program, support, knowledge, and inspiring me to advocate for my health, I now have a four year son! A dream come true. Thank you!”
KATYA, INFERTILITY
Stock photo used to protect client privacy. Testimonial used with consent.
"I have healed so many incurable disorders that I have had (some my whole life) that it’s unbelievable. From 3 blood/bleeding disorders, no more dislocations, low thyroid gone, severe gastroparesis gone, fibrocystic breast disease gone, fibroids gone, gum disease gone, Raynauds gone, anxiety and depression gone, herpes gone, food sensitives gone… there are about 40 things that have either gone or improved, it’s amazing! Anyway, I just wanted to share this with you Nicolette, as you were one of the reasons that I embarked on this natural healing journey."
FLORENCIA, MULTIPLE CHRONIC CONDITIONS
Stock photo used to protect client privacy. Testimonial used with consent.— YOUR INSTRUCTORAbout Dr. Nicolette Richer, DSocSci
Nicolette Richer has been where you are right now. Workaholic, mother of three girls, running multiple businesses while working towards her PhD. She was barely keeping her head above water juggling all her responsibilities. And then her health crashed - bigtime. Nicolette's doctors told her she was going to have a heart attack if she didn't start putting her health first. And so she made the wisest decision ever - she started adopting the very practices she had been teaching to her clients that was liberating them from their chronic health conditions - and her health has never been the same since.
Nicolette is a Chronic Disease Reversal Specialist, serial entrepreneur, author, speaker, and podcast host, with an insatiable drive to learn, educate, and change the world. She is the creator of the Eat Real to Heal™ framework. Over the past 18 years, she’s helped thousands of people reverse their diagnosed chronic diseases using metabolic nutrition detoxification, and cellular regeneration.
WHEN AND WHEREAll the details. Everything you need to know.
SCHEDULE
Every Friday, 11:00 AM – 1:00 PM PST.
4 consecutive weeks, starting October 9, 2026.
FORMAT & CAPACITY
Online and In-person. 2 hours per session, 8 hours total.
LOCATION
In-person: The Root Health Hub. 23 Kenneth Street, Duncan, BC.
Online: The workshop will be held via Zoom.
FEE
One-time fee, full 4-week program | $300 CAD + GST
Common questions.
-
For many women, yes. Hormonal balance is heavily influenced by inflammation, liver function, gut health, and dietary patterns. This workshop teaches the specific, evidence-based protocol behind why it works.
-
No. The body's capacity to heal doesn't expire. We've supported women in their 50s and 60s restoring cycles, easing menopause symptoms, and feeling like themselves again
-
Just yourself and a willingness to participate. Light snacks are provided at every session.
JOIN USYour body has been waiting for someone to finally listen.
You've spent long enough managing the symptom. This is four weeks to understand the whole picture, and to walk away knowing exactly what your body needs.
STARTS OCTOBER 9 · FRIDAY 11 AM–1 PM · 4 WEEKS
DISCLAIMERThe information provided in this workshop, on this page, and in all related materials is for educational purposes only and is not intended to diagnose, treat, cure, any disease. It does not constitute medical advice and is not a substitute for the advice of your physician or other qualified healthcare provider. The nutrition, juicing, detoxification, and supplement information shared in this workshop is intended to complement, not replace, the care you receive from your healthcare team. Individual results vary. The statistics, studies, and testimonials referenced on this page reflect outcomes from clinical research and past participants, and are not a guarantee of any specific result for any individual. Participation in this workshop is voluntary and at your own discretion.