Reverse Your Chronic Disease: Eat Real to Heal Retreat
This 3-day, in-person immersive retreat will teach you how to use proven, evidence-based metabolic nutrition and detoxification protocol to address the root causes of chronic illness and take back control of your health.
You don’t have to accept chronic illness as your forever. Come ready to learn. Come ready to be nourished. Come ready to transform.
OCTOBER 23-25, 2026 | The Root Centre - Duncan, BC
— IS THIS YOU?You've been managing your diagnosis.
It's time to actually reverse it.
Exhausted from trying every "health" program that fails to get you real results
Overwhelmed by the sheer amount of conflicting nutrition information out there
Sick of complicated meal plans, expensive supplements, and programs that don't work
Tired of being told "there's no other option" besides medication or surgery
Still battling the same symptoms despite every doctor visit and prescription
Ready to stop managing decline and start understanding why it happened
If any of this sounds familiar, hear this clearly: you are not out of options. There is a proven method, the same one that has helped our clients take back their health and their lives, and it's time you learned it too.
That is exactly what this retreat is for.
WHAT IS THIS RETREAT?Not a getaway. Not a spa weekend. Something more.
Nutrify, detoxify, transform.
A deeply practical, hands-on experience that meets you exactly where you are, and walks you toward real, lasting change. Over three days, you will be guided through:
Nutrition & Detoxification Lectures
Daily, structured teaching on exactly how metabolic nutrition and detoxification work to address the root cause of chronic disease, not just its symptoms. This is where the confusion clears and the real understanding begins.
Wellness Sessions
Guided meditation, and breathwork woven between the nutrition work, calming your nervous system while your body learns a new way of being.
Cooking Classes
Hands-on, guided cooking sessions where you'll learn new, chronic disease-reversing recipes and techniques you can keep using long after you go home.
Community & Reflection
Real conversation with people who understand exactly what you're carrying, quiet space to reflect on what you're learning, and direct Q&A with Dr. Nicolette Richer.
What our past participants are saying…
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LIFE-CHANGING AND FULL OF LEARNING
"Rich in information, rich in spirit, rich in nutrients, and rich in great food. Thank you for an absolutely wonderful retreat—life-changing, and full of learning. Your team is incredibly supportive, providing us with nourishment in so many ways.”
NINA
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I AM GLAD I JOINED THIS RETREAT
“You are doing such great and awesome work. Keep it up! Nicolette is wonderful. I received lots of useful information, which is going to be very helpful for my healthy life! I am glad I joined this retreat and thank you very much for everything. Nothing is better than spreading good health in the world!"
B.SHAH
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THIS RETREAT WAS EVERYTHING IT COULD BE
“To our wonderful hosts…thank you! I am so inspired and I feel so much better! This retreat was everything it could be. Great food. Great instructions. Thanks again!”
LOU AND WILL
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ATTENDING YOUR RETREAT WAS MIND-BLOWING
“Being part of your retreats has been truly transformative for me. You brought awareness to the power of food as medicine and the importance of questioning what surrounds us and impacts our health. But attending the 3-day retreat was mind-blowing. Your knowledge is beyond belief. Sometimes the days felt too short for all the wisdom you shared about the human body, nutrition, and the complexities of our healthcare system. You helped me see a bigger picture, one that goes beyond the surface of what society often presents to us❤️ Since we met, my curiosity has only grown, and my knowledge continues to expand. I am forever grateful for the opportunity to be part of your community. Thank you for all you and your team do!"
MARIE-LYNN
✓ All meals, snacks & beverages (organic, delicious, plant-strong, and disease-reversing), provided by The Root Cafe
✓ Daily nutrition + detoxification lectures
✓ Chronic disease reversal cooking classes
✓ Guided mindfulness exercises
✓ Breathwork and meditation classes
✓ Q&A sessions with Dr. Nicolette Richer, DSocSci
✓ Liver detox kits will be provided
✓ A welcome package
✓ Reading materials, handouts & workbooks
✕ Transportation is NOT included
✕ Accommodation is NOT included
What’s Included:
Retreat Itinerary.
Please note that the schedule is a preview of what the Eat Real to Heal Retreat could look like. Timing and sessions are subject to change slightly as we finalize the details.
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Arrival & Warm Welcome
Meet & Greet + Welcome Juice
Unlimited Energy & Goal Setting Exercise
Food As Medicine Lecture
DINNER (provided)
Q&A Session
Pranayama (Breathwork)
Depart & Rest
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Gentle Movement Session
Breakfast + Juice
Hypernutrify Your Cells Lecture
Break
Cooking Class: Food and Juice Prep for Lunch
Food Myths and Cooking Techniques Lecture
Lunch + Juice
Free Time
Whole Health Cairn Exercise
Ultimate Liver Detox Lecture
Break
Mental Health Workshop | Intro to Psychedelic Therapy
Cooking Class: Food Prep for Dinner
Bloodwork Lecture
Dinner + Dessert
Free Time
Breathwork
Depart & Rest
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Breakfast + Juice
Supplements Lecture + Case Studies
Healing Reactions Lecture with Case Studies
Q&A Session
P.S I Love You Exercise
Pack up with a Packed-Up Lunch
Depart and Goodbye
REAL PEOPLE, REAL RESULTSWhat our clients say…
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"It's been how many years since doing Nicolette's program, and I'm still healed from endometriosis and chronic pain, and every year I continue to feel better and better. The program is more than just about food; it's helped me grow so much as a person and as a mom, and I'll never stop living this way as my hormones are better regulated now than when I was younger."
FRANCE FAUCHEUX, ENDOMETRIOSIS AND CHRONIC PAIN
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"Inspiring. Nicolette has a way of summarizing a world of health information that is both practical and motivational. Educational, Nicolette has the research and scientific facts to back up everything she talks about; even the biggest critic in your family will be engaged."
ELLEN, LOW ENERGY
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"I experienced a remarkable transformation with the program. Within weeks, I felt more energized than I had in years, witnessed a reduction in Graves’ disease symptoms, and saw my thyroid issues improve significantly. This has provided me with numerous benefits, including better sleep, stronger muscles, clearer skin, and a newfound freedom in my relationship with food. This is truly life-changing."
AMELIA, GRAVES’ DISEASE
Stock photo used to protect client privacy. Testimonial used with consent.
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“I’m a Tanzanian living in the southern United States, and I’ve always believed in the healing power of food. The knowledge I gained was truly life-changing. I was amazed by the depth of education and how much I learned. It helped me achieve a new level of energy and mental clarity. I highly recommend this to anyone looking to improve their health and nutrition. It’s the best investment I’ve ever made. Thank you, Nicolette!”
VIOLA, INFERTILITY
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"Thank you Nicolette for coming into my life. I am so grateful, especially at this time in my life of desperately wanting a family. I miscarried multiple times before I met you and was told I could never have children. Because of your program, support, knowledge, and inspiring me to advocate for my health, I now have a four-year old son! A dream come true. Thank you!”
KATYA, INFERTILITY
Stock photo used to protect client privacy. Testimonial used with consent.
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"I have healed so many incurable disorders that I have had (some my whole life) that it’s unbelievable. From 3 blood/bleeding disorders, no more dislocations, low thyroid gone, severe gastroparesis gone, fibrocystic breast disease gone, fibroids gone, gum disease gone, Raynauds gone, anxiety and depression gone, herpes gone, food sensitives gone… there are about 40 things that have either gone or improved, it’s amazing! Anyway, I just wanted to share this with you Nicolette, as you were one of the reasons that I embarked on this natural healing journey."
FLORENCIA, MULTIPLE CHRONIC CONDITIONS
Stock photo used to protect client privacy. Testimonial used with consent.— AFTER 3 DAYSYou'll leave with a new operating system.
Not just new information. A fundamentally different relationship with your own health.
You will understand the root cause.
Not just the symptom you've been managing, but why it's actually happening in your body.
You will taste what's possible.
Real, delicious, chronic disease-reversing food, prepared and shared together.
You will stop guessing.
No more conflicting advice.
You'll know exactly what to eat, what to do, why, and how it works.
You will meet new friends.
You will find your people. People who understand exactly what you've been carrying, because they've carried it too.
You will learn to advocate for yourself.
You'll understand your body deeply enough to speak for it, not just ask about it.
You will leave with a plan.
Not theory. A sustainable, practical plan you can actually keep using at home.
— YOUR HOSTA note from Nicolette.
I'm Nicolette, a Chronic Disease Reversal Specialist with over 18 years of experience helping clients around the world reverse their diagnosed chronic diseases. My mission is to help you achieve real, lasting health through science-backed, evidence-based practices.
There's no substitute for face-to-face connection. We need community and genuine relationships to actually heal, which is why this retreat exists. It brings together people who are ready to stop managing decline and start understanding why it happened, and how to change direction.
Chronic disease reversal is not the norm in our society, but it is possible. It’s crucial to understand that we have the power to prevent and reverse disease, to take control of our health and our lives—not just for ourselves, but for our families and communities.
Common questions.
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HBP, high cholesterol, and other heart- and arterial-related disorders.
All autoimmune disorders, including MS, T1 & T2 Diabetes, Scleroderma, Hashimoto's, Graves, Lupus, RA, Crohn's, arthritis, CKD, and more.
All inflammatory bowel diseases and digestive disorders, including diverticulitis, ulcerative colitis, IBS, chronic constipation or diarrhea, acid reflux, and more.
All other conditions, including infertility, CF, and most cancers, EXCEPT:
1. ALS
2. Leukemia
3. Parkinson’s
4. Some Stage IV brain cancers
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Absolutely! We welcome everyone 18 years of age and older.
You don’t necessarily have to be battling cancer—or any other type of disease—in order to attend our retreats.
You’ll enjoy some of the best and most nutritious food you’ve ever tasted—and you’ll go home knowing the science and art of using metabolic nutrition + detoxification to reverse chronic conditions, new recipes and cooking techniques, meal plans, improved shopping habits, and a renewed commitment to taking good care of your health.
Most importantly, you'll be set up with the exact lifestyle medicine protocol to follow in the event that you or a loved one is ever diagnosed with a chronic condition.
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No, accommodation is not included in this retreat. Meals during retreat hours are provided, but you'll need to arrange your own accommodation in Duncan for the retreat dates. We're happy to share nearby recommendations if that's helpful.
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Once payment is made in full, there are no cancellations or refunds, except in the case of a medical emergency with documentation, in which case we can arrange a credit toward a future program, or you may transfer your spot to a friend or family member.
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Once you're registered, we'll send you a confirmation email along with a complete retreat preparation guide, including the address, what to bring, arrival and departure details.
YOUR INVESTMENTEverything you need to take your health back.
Every element, the lectures, the food, the cooking classes, the wellness sessions, is delivered with the same standard of care that guides every program at The Root.
WHEN: October 23-25, 2026.
WHERE: The Root Chronic Disease Reversal Centre, 23 Kenneth Street, Duncan, BC
HOW TO JOIN: Sign up below. Spots are limited to ensure depth and personal attention.
Refer a friend and save 20% off your spot.
INVESTMENT PER PERSON
CAD $1,500
Your investment includes:
✓ All Eat Real to Heal™ meals and nourishment
✓ Daily nutrition + detoxification lectures
✓ Chronic disease reversal cooking classes
✓ Guided mindfulness exercises
✓ Breathwork and meditation Classes
✓ Q&A sessions with Dr. Nicolette Richer, DSocSci
✓ Liver detox kits will be provided
✓ A welcome package
✓ Reading materials, handouts & workbooks
What our past retreat participants are saying…
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"My eating has completely changed. I came home and got rid of everything in my fridge and cupboards. I've now got back down to my pre-chemo weight and feel amazing. Most telling of how eating cleanly has helped me is that my blood tests numbers have improved! The days I've spent learning from Nicolette was a life-changing experience."
STEPHANIE
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"Nicolette educates not only me but a whole group of people who were interested to learn more about Eat Real To Heal. We all had an incredibly informative class. No one wanted to leave and people departed feeling they had learned so much as well as making a new friend. Nicolette is a serious alternative health practitioner who is constantly learning more about our good health. ”
ANNE
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“This is THE retreat to attend and the program to take. Regardless of what you have taken before, this works. It is NO BS, just real-life examples. It is practical and action-based. Tons of resources and the support you get is unmatchable.”
JACKIEJOIN USChronic disease is not a life sentence. Your body knows how to heal, we'll teach you how to help it get there.
Come learn the truth, take back your health, and start thriving, not just surviving. Spaces are limited, so secure your spot today.
OCTOBER 23-25, 2026 · DUNCAN, BC
DISCLAIMERThe information provided in this retreat, on this page, and in all related materials is for educational purposes only and is not intended to diagnose, treat, or cure any disease. It does not constitute medical advice and is not a substitute for the advice of your physician or other qualified healthcare provider. The nutrition, juicing, detoxification, and supplement information shared in this retreat is intended to complement, not replace, the care you receive from your healthcare team. Please consult your physician before making any changes to your diet, medication, or treatment plan, particularly if you are managing a diagnosed condition.
Individual results vary. The statistics, studies, and testimonials referenced on this page reflect outcomes from clinical research and past participants, and are not a guarantee of any specific result for any individual. Participation in this retreat is voluntary and at your own discretion.