IN-PERSON · WEEKLY DROP-IN · EVERY TUESDAYDesign the Life You Actually Want.
A guided vision boarding session to clarify what you truly want for your health, relationships, life, energy, purpose, and direction, built on science and intention.
Tuesdays · 1:00–3:00 PM PST | $30 CAD (+GST 5%) | The Root Centre | 20 seats
LET'S START HEREMost people never learn how to want something on purpose
Most people aren't getting what they want out of life, not because they don't work hard enough, but because they've never actually learned how to envision what they want in the first place. Wanting something vaguely isn't the same as being able to see it, name it, and go after it.
This session teaches you how to figure out what you actually want, how to articulate it clearly, and how to think bigger than you've let yourself think before. Then we build the bridge: turning that vision into something real, with direction and a plan, not just a hope.
This isn't about cutting out magazine photos of things you think you're supposed to want. It's about getting quiet enough to hear what's actually true for you, then putting that truth somewhere you'll see it every day.
THE SCIENCE, IN PLAIN LANGUAGEVisualization has been studied in sports psychology and neuroscience for decades, and the research points to something real.
When you vividly and repeatedly picture yourself doing something, your brain activates many of the same neural circuits it would use if you were actually doing it. This is why elite athletes have used structured mental rehearsal since the 1970s to prepare for competition, and why the practice has since been studied across sports, performance, and goal-pursuit research.
The research also shows nuance worth knowing: visualizing the process, the steps, the effort, the small daily actions, produces better results than only visualizing the outcome. A vision board works the same way. It's most powerful not as a wish list, but as a daily, repeated reminder of both where you're headed and what it actually takes to get there.
And your attention follows what you focus on. Once something becomes genuinely important to you, your brain starts noticing the people, openings, and opportunities that move you toward it, chances that were likely there all along, just outside your notice.
LET'S ADDRESS THIS NOWIf you're worried you're "not artsy enough," this is exactly for you
This isn't a scrapbooking class, and nobody is judging how your page looks. A messy, honest board that reflects something true beats a beautiful one that reflects what you think you should want.
All you need is the willingness to sit with the question "what do I actually want?" long enough to get a real answer. We'll guide you through the rest.
— WHO THIS IS FORThis session is for you if…
✓ You feel stuck, but can't quite name why
✓ You've never learned how to think bigger about your own life
✓ You're craving a clear, honest plan instead of a vague hope
✓ You're ready for more energy, purpose, and direction
✓ You know what you don't want, but not what you do
✓ You believe you're capable of more than you're currently living
MEET YOUR INSTRUCTORDr. Nicolette Richer, DSocSci
Nicolette is a Chronic Disease Reversal Specialist, serial entrepreneur, author, speaker, and podcast host, with an insatiable drive to learn, educate, and change the world. She's built multiple businesses from a single clear vision, and she teaches this work the same way she's lived it: with intention, not luck.
This session comes from her own practice of getting radically clear on what she wants before going after it. Each week, she guides the group through the same process, no fluff, no vague affirmations, just a real, honest look at what you want and a plan to build it.
Most people are living a life they never actually chose, they just never sat down and got specific about what they wanted, so life filled in the blanks for them.
I built this session because I believe you can think bigger than you have been. Not in a fluffy, wish-on-a-star way, in a real, science-backed, "let's build the actual plan" way.
Come explore yourself from within, then let's put it out into the world and watch what happens.
BY THE ENDWhat you'll walk away with
A finished vision board
Something real and visual you'll actually see every day, not a Pinterest board you forget.
A way forward
Not just a wish list, a sense of direction and the first real steps to get there.
Real clarity
A clear, specific answer to "what do I actually want," for your health, relationships, and life.
A room of people
Others doing the same honest work, thinking bigger about their own lives right alongside you.
What People Usually Ask
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Not at all. This isn't about design skills, it's about clarity. Your board just needs to be honest, not pretty.
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You can bring your own magazines, images, boards, printouts, and supplies. Please also bring personal photos or items that matter to you.
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Never required. Sharing is always invited, never mandatory. Some people love sharing, others prefer to keep it private, both are completely welcome.
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Not at all. This is a drop-in session, come every Tuesday or just once when you need it. Each session stands on its own.
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It will, and that's a good thing. Come back anytime to rebuild your board as your goals evolve.
JOIN US.Every Tuesday. 20 seats. One vision at a time.
1:00–3:00 PM PST | The Root Centre | $30 CAD (+GST 5%)