Reversing Heart Disease With a Proven Nutritional Therapy
Your heart is not the problem. The terrain around it is.
A 4-week workshop, available both in person and online, teaching you the evidence-based nutritional therapy that reverses heart disease, lowers high cholesterol and high blood pressure, and gives you back control of your own health.
Starts September 7 | From 3:00 - 5:00 PM PST every Monday
You can register to attend either online or in person.
Your heart is not failing you. It's warning you.
Heart disease is not random, nor is it a single event. It is a signal from a body under strain, the result of years of inflammation, metabolic stress, and arterial changes developing quietly beneath the surface. And these factors are deeply influenced by what you eat.
Your arteries are not failing by chance. They are responding to the environment you have created through your daily choices.
This program is not about willpower or another restrictive diet. It is about understanding what your heart is communicating and giving your body the tools it needs to restore balance and address the root causes, not simply manage the numbers.
By the end, you will have a protocol you can follow for life, not just until your next test.
IS THIS WORKSHOP FOR YOU?Sound familiar?
You were handed a prescription for high cholesterol or high blood pressure and told this is simply the cost of getting older, something you just have to manage and keep in check.
You are tired of the pills, the appointments, and the fear that it's only a matter of time before something worse happens, no matter how careful you try to be.
You have heart disease and want to learn how to reverse it, not just manage it for the rest of your life.
You have early signs of cardiovascular disease and want to address the cause, not just the readout on the screen.
You are tired of diets that feel like punishment, and want an approach you can actually sustain.
YOU DO NOT NEED A DIAGNOSIS TO JOIN.Maybe it is not you. Maybe it is a parent, a partner, or a sibling who was just told their blood pressure or cholesterol is too high, and you want to understand what is actually happening in their heart and body so you can support them properly. This workshop also welcomes caregivers and family members to register, just as fully as it welcomes the person carrying the diagnosis. Supporting them well is one of the best things we can do for the ones we love.
This is not a fad.
It's physiology.
Cardiovascular disease is the leading cause of death worldwide, and one of the most thoroughly studied conditions in nutritional medicine. Here is some of the research behind a food-first approach.
1 in 3
deaths worldwide is linked to cardiovascular disease, making it the leading cause of death globally
89%
adherence to a whole-food, plant-based protocol was linked to disease regression
40%
average LDL cholesterol reduction within 1 year through nutrition change alone
80%
of premature heart attacks and strokes are considered preventable
— WHAT YOU'LL WALK AWAY WITHIn this 4-week workshop, you will...
This is not theory. It is a structured, evidence-based path you can start applying from week one.
Learn the latest research
Explore the current science on the link between diet, inflammation, and cardiovascular disease, and learn evidence-based strategies for lowering both numbers naturally and for preventing the condition from progressing further.
Understand the root cause
Go beneath the numbers on the screen to understand what is actually driving your readings, including liver congestion and arterial inflammation.
Learn the proven 4-part method
Walk away with the proven 4-part method to address heart disease at the root: nutrition, juicing, liver detoxification, and targeted supplementation.
Discover real results
Discover how our clients have lowered their cholesterol and blood pressure, even after decades of diagnosis and reliance on medications.
Build a lifestyle you can sustain
Learn how to embrace a whole-food, plant-based diet without white-knuckling it, and how to work with your doctor as your numbers improve.
Connect with people who understand
Walk this path with people who get it. Join a community of health warriors who know what it's like to be told "permanent," and who are proving, together, that it doesn't have to be.
WEEK BY WEEKHow the four weeks unfold.
WEEK 1
What Your Numbers Are Telling You
Understand exactly what is happening inside your body, and the real relationship between cholesterol, blood pressure, inflammation, and the arteries, and why these numbers respond so directly to food.
WEEK 3
Liver Detoxification
Why a congested liver drives cholesterol production and arterial inflammation, and the best detoxification approach used to support it.
WEEK 2
Metabolic Nutrition & Juicing
The specific whole-food, plant-based strategies and cold-pressed juicing protocols that lower LDL cholesterol and support healthy blood pressure.
WEEK 4
Supplementation & Pulling it All Together
The specific supplements that support cardiovascular health, and how to build a sustainable plan to, including how to work with your doctor as your numbers improve.
REAL PEOPLE, REAL RESULTSWhat our clients are saying.
“I started implementing the lifestyle change immediately and my health started to turn around almost instantly. I have suffered from high blood pressure for 5 years now, after applying the Eat Real to Heal diet, my blood pressure returned to normal in less than 2 weeks! I can’t wait to see what happens next. Thank you for sharing your knowledge with us!”
KAREN
"My eating has completely changed. I came home and got rid of everything in my fridge and cupboards. I've now got back down to my pre-chemo weight and feel amazing. Most telling of how eating cleanly has helped me is that my blood tests numbers have improved! The days I've spent learning from Nicolette was a life-changing experience."
STEPHANIE
"I have healed so many incurable disorders that I have had (some my whole life) that it’s unbelievable. From 3 blood/bleeding disorders, no more dislocations, low thyroid gone, severe gastroparesis gone, fibrocystic breast disease gone, fibroids gone, gum disease gone, Raynauds gone, anxiety and depression gone, herpes gone, food sensitives gone… there are about 40 things that have either gone or improved, it’s amazing! Anyway, I just wanted to share this with you Nicolette, as you were one of the reasons that I embarked on this natural healing journey."
FLORENCIA
DETAILS & PRICEReserve your seat.
SCHEDULEEvery Monday 3:00 – 5:00 PM PST. 4 consecutive weeks, starting September 7, 2026.
FORMAT & CAPACITYIn-person capacity is limited to 25 participants. 2 hours per session, 8 hours total.
LOCATIONIn person: The Root Chronic Disease Reversal Centre (23 Kenneth Street, Duncan, BC)
Online: The workshop will be held via Zoom.
WHAT'S INCLUDEDLight snacks will be provided. Take-home materials and resources are included.
For online participants, a replay of each session will be provided.
ONE-TIME FEE, FULL 4-WEEK PROGRAM
$300 CAD (+ GST 5%)
Once all spots are filled, the next workshop series will open the following month.
Common questions.
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For many people, yes. Cholesterol and blood pressure are heavily influenced by inflammation, liver function, and dietary patterns. This workshop teaches the specific, evidence-based protocol and the science behind why it works.
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No. Never stop or adjust prescribed medication without guidance from your physician. This workshop teaches you the protocol and how to track your progress so you can have an informed conversation with your doctor as your numbers change.
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Just yourself and a willingness to participate. Light snacks are provided at every session.
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The Reversing Heart Disease Series runs monthly throughout the year.
Email us at info@therootcafe.ca to join the waitlist for the next available session.
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Because the program builds week by week, we strongly recommend attending all four sessions.
Contact us before registering if you know you will miss one.
Stop managing the readout. Start understanding the terrain.
You've spent years managing the symptom. Now learn how to reverse the cause, and give your heart the chance it's been waiting for to finally heal.
Four weeks. One proven protocol. You can register to attend either online or in person.
In-person capacity is limited to 25 participants. Starts September 7, Mondays 3 to 5 PM PST.
Disclaimer
The information provided in this workshop, on this page, and in all related materials is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It does not constitute medical advice and is not a substitute for the advice of your physician or other qualified healthcare provider. The nutrition, juicing, detoxification, and supplement information shared in this workshop is intended to complement, not replace, the care you receive from your healthcare team. Individual results vary. The statistics, studies, and testimonials referenced on this page reflect outcomes from clinical research and past participants, and are not a guarantee of any specific result for any individual. Participation in this workshop is voluntary and at your own discretion.