Reversing Diabetes Beyond Band-Aid Solutions
Diabetes was never meant to be managed forever. A 4-week workshop, available both in person and online, will teach you how you can reverse your diabetes, using the same nutritional therapy that has helped thousands of people take their health back into their own hands.
Starts September 3 | Every Thursday 11:00 AM – 1:00 PM PST.
You can register to attend either online or in person.
—SOUND FAMILIAR?You have been told
this is just how it is.
You were handed a diagnosis and told it was something to manage for the rest of your life, not something you could actually change.
You are tired of checking your blood sugar, counting carbs, and watching the numbers creep up anyway, no matter how careful you try to be.
You wonder, quietly, whether the medication doses will just keep climbing year after year, with no real plan to ever bring them back down.
You want your energy, your focus, and your future back, not just a condition that is slightly less bad than it could be.
If any of this sounds like you, you are exactly who this workshop was built for.
This is not about managing decline. It's about understanding why it happened and how to change direction.
This is not a fad.
It's physiology.
Type 2 diabetes is driven by largely reversible metabolic factors, primarily excess fat in the liver and pancreas and chronic insulin resistance. When those root causes are addressed directly, the research shows the body can respond quickly.
1 in 3
North American adults has prediabetes, and most do not know it yet
90%
of all diabetes cases worldwide are type 2, the kind most closely tied to diet and metabolism
Days
not years, is how quickly glucose numbers can begin to shift
20+ Yrs
of nutrition research and client results inform the food-first protocol taught in this workshop
— WHAT YOU'LL WALK AWAY WITHIn this 4-week workshop, you will...
This is not theory. It is a structured, evidence-based path you can start applying from week one.
Learn the Latest Research
Explore the current science on the link between diet, metabolism, and type 2 diabetes, and learn evidence-based strategies for preventing the condition from progressing further.
Understand the Root Cause
Go beneath the symptom of high blood sugar to understand the underlying causes of diabetes, including insulin resistance and the role of the liver and pancreas.
Learn the Proven 4-Part Method
Walk away with the proven 4-part method to address diabetes at the root, covering food, juicing, liver detoxification, and targeted supplementation.
Build a Sustainable Lifestyle
Learn how to embrace a diet rich in high-fibre, whole-food carbohydrates and real sugar while achieving lasting health, and how to work with your doctor to safely reduce medication as your numbers improve, so this becomes a way of living, not another short-term plan.
Discover Real Results
Discover how our clients have reversed diabetes, even after decades of diagnosis and reliance on medications. Break free from the cycle of managing symptoms and spending money on medications that only slow the progression of the disease.
Connect with People who Understand
Join a community of health warriors who refuse to accept "permanent." Sit with people who know exactly what that diagnosis feels like, and who are doing the work right alongside you.
— WEEK BY WEEKHow the four weeks unfold.
WEEK 1: The Root Cause of Insulin Resistance
Understand exactly what is happening inside your body, why diabetes develops, and why it responds to changes in diet and metabolism.
WEEK 2: Rebuilding Through Food & Juicing
How a whole-food, plant-based diet and juicing protocols work together to restore healthy blood sugar and insulin sensitivity, addressing diabetes at its root rather than just its symptoms.
WEEK 3: Liver Detoxification
Why a congested liver sits at the centre of most chronic diabetes cases, and the best detoxification approach used to support it.
WEEK 4: Targeted Supplementation
The specific supplements that support metabolic health, and how to build your own sustainable plan, including how to work with your doctor as you go.
REAL PEOPLE, REAL RESULTSWhat our clients
are saying.
“My blood sugar was 4.8 this morning!!! I had that number in my head for so long, as my goal and today I saw it. I am so excited! Listen to podcasts while making food everyday! Love the podcast with Kathryn Alexander, wow, love that one and Esselstyne and Campbell, Dean, I could go on but just love those ones please have them back! My gratitude for the work, knowledge and love you share is limitless!”
— FI, Diabetes"Now 8 weeks in. Just had my first medical update yesterday. After 8 weeks, pre-diabetes was gone, blood pressure from 150-160 most days down to 116 average, cholesterol back to normal, fatty liver disease reduced, and from 285 to 246 weight. My knees are better, foggy brain is gone. I will now restart this journey from day one, with my best friend who has just come out of stage 4 cancer surgery. I have made it my mission to bring this program to him and help him accelerate the healing process with food. Life happens for a reason and this program has landed in my lap at possibly the greatest time for him. Here to restarting the program to save another. If you fall off the path, get back on again and keep going. There is no failure, just road bumps to get around. Food can heal the body."
— CARLO, Pre-Diabetes, Brain Fog, Fatty Liver, HBP"I have healed so many incurable disorders that I have had (some my whole life) that it’s unbelievable. From 3 blood/bleeding disorders, no more dislocations, low thyroid gone, severe gastroparesis gone, fibrocystic breast disease gone, fibroids gone, gum disease gone, Raynauds gone, anxiety and depression gone, herpes gone, food sensitives gone… there are about 40 things that have either gone or improved, it’s amazing! Anyway, I just wanted to share this with you Nicolette, as you were one of the reasons that I embarked on this natural healing journey."
— FLORENCIA, Multiple Chronic Conditions
WHEN AND WHEREAll the details. Everything you need to know.
SCHEDULEEvery Thursday, 3:00 – 5:00 PM PST. 4 consecutive weeks, starting September 3, 2026.
FORMAT & CAPACITY2 hours per session, 8 hours total.
In-person capacity is limited to 25 participants.
LOCATIONIn person: The Root Chronic Disease Reversal Centre (23 Kenneth Street, Duncan, BC)
Online: The workshop will be held via Zoom.
WHAT'S INCLUDEDLight snacks will be provided. Take-home materials and resources are included.
For online participants, a replay of each session will be provided.
ONE-TIME FEE, FULL 4-WEEK PROGRAM
$300 CAD (+GST 5%)
Once all spots are filled, the next workshop series will open the following month.
Common questions.
-
Yes, 100% for many people. The underlying metabolic factors that drive type 2 diabetes are responsive to changes in diet, detoxification, and lifestyle. This workshop teaches you the protocol and the science behind it so you can work toward better outcomes with full understanding of why each step matters.
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No. Never stop or adjust prescribed medication without guidance from your physician. This workshop teaches you the protocol and how to track your progress so you can have an informed conversation with your doctor as your numbers change.
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This workshop is ideal for prediabetes and insulin resistance as well. Addressing the issue earlier generally leads to faster, more better results.
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Just yourself and a willingness to participate. Light snacks are provided at every session.
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The Reversing Diabetes Series runs monthly throughout the year.
Email us at info@therootcafe.ca to join the waitlist for the next available session.
Diabetes isn't something you have to live with forever. It's not a lifelong sentence, it's a reversible condition, and your body knows and wants to heal.
Come learn the truth, take back your health, and start thriving, not just surviving.
In-person capacity is limited to 25 participants. Starts September 3, Thursdays 3 to 5 PM PST.
You can register to attend either online or in person.
Disclaimer
The information provided in this workshop, on this page, and in all related materials is for educational purposes only and is not intended to diagnose, treat, cure, any disease. It does not constitute medical advice and is not a substitute for the advice of your physician or other qualified healthcare provider. The nutrition, juicing, detoxification, and supplement information shared in this workshop is intended to complement, not replace, the care you receive from your healthcare team. Individual results vary. The statistics, studies, and testimonials referenced on this page reflect outcomes from clinical research and past participants, and are not a guarantee of any specific result for any individual. Participation in this workshop is voluntary and at your own discretion.