IN-PERSON · DROP-IN CLASSES · FAB TO FIT WITH DR. NICOLETTE RICHERGet Off Your F.A.A.T. Ass
FABULOUS · AMAZING · AUTHENTIC · TRANSFORMATIONAL
Ready to start living your most healthy & fit life? Then you're in the right place!
Mon, Wed & Fri · 1:00–3:00 PM | In-Person · Drop-In | The Root Centre, Duncan BC
Drop in anytime. Show up and move.TAKE YOURF.ABULOUS
A.MAZING
A.UTHENTIC
T.RANSFORMATIONAL ASS
from Fab to Fit
Are you sick of paying for nutrition and exercise programs and never getting results? Or do you start and stop, diet after diet, only to land right back in your old habits?
There are so many questions when it comes to exercise and nutrition. HIIT, Tae Bo, yoga, walking, or CrossFit? Keto, Paleo, Vegan, Plant-based, High-carb, Low-carb? It's frustrating, confusing, and honestly, overwhelming.
This 4-week, in-person program eliminates the confusion by teaching you the art and science behind effective, mindful movement that actually works for you, and why a plant-strong, whole-foods lifestyle is your natural human design.
Taking the first step is the hardest part. Let us kick your fabulous, amazing, authentic ass over every hurdle that's been standing between you and your Fab-to-Fit transformation.
"The more you move your body, the more you want to eat better. The more you eat better, the more you want to move your body consistently, in ways that you love."
DR. NICOLETTE RICHER, DSOCSCI
— WE MAKE IT EASYEverything you need to get healthy and fit for life
Exercise Programs
Workouts & Stretches
Sample Meal Plans
Group Coaching
— ARE YOU READY TOAchieve your biggest health goals?
✓ Feel more energized
✓ Strengthen your immune system
✓ Increase your metabolism
✓ Lose weight
✓ Sleep better
✓ Decrease stress
✓ Say bye-bye to inflammation
✓ And love your body, for life.
MEET YOUR GUIDEDr. Nicolette Richer, DSocSci
I've spent thousands of dollars training with some of the best nutrition, fitness, and endurance coaches in North America, going from barely able to run 100 feet, lungs burning, to running and biking hundreds of kilometers, injury-free.
And I want to teach you everything I've learned along the way. Together with my 18+ years of metabolic nutrition training, this program will save you time, money, and frustration, give you unlimited energy, and help you build a "heck yeah, I can do anything" attitude, plus, it just might make you fall in love MORE with yourself.
Nicolette is a Chronic Disease Reversal Specialist, serial entrepreneur, author, speaker, and podcast host, with an insatiable drive to learn, educate, and change the world. She is the creator of the Eat Real to Heal™ framework. Over the past 18 years, she’s helped thousands of people reverse their diagnosed chronic diseases using metabolic nutrition detoxification, and cellular regeneration.
What our past students say…
"This program came into my life at the perfect time and was the boost I needed. I learned things I will hold with me forever. I discovered just how much better I feel mentally and physically when I am moving my body more! Even my family members noticed a remarkable shift in my mood. I felt lucky to be part of such a great community and def recommend it to others who need some extra support!"
PATRICIA
"Thank you for sharing and inspiring me. I was unable to run without having pain in my knees and after I became a whole food plant-based eater that changed. Today I ran 13.1 miles and I got that good feeling that you have of gratitude and willing myself to dream and vision what my body is capable of at my 44."
JANELLI
"I started today. I walked 10 kms and meal-prepped for 2 days. I made a yummy squash soup, beets, potatoes, carrots. I also sorted my food and threw out a bag of unhealthy food. It felt so good!"
MAXIME-JOE
"I felt happy, connected with people who inspired me to be better and healthier. I was suffering with some depression and loneliness and this program gave me my life and enthusiasm back. I had a sense of belonging, my energy and good mood was all over my daily life. My attitude towards work is more positive and I feel younger and youthful."
SONY
Katie changed her diet, healed her PCOS, lost stubborn weight, and went to complete her first-ever 1/2 marathon in record time.
"You are a big inspiration! I was sick and tired of overlooking my health in my daily or weekly schedule .... thanks for helping me take small steps! Thank you for changing my life".
KATIE
Reena joined our program, cleaned up her diet, regained her energy, and went on to fulfill her dream of climbing Garibaldi Mountain on her 50th birthday!
"This program provided just what I needed to ensure I achieved my fitness goals. I loved listening to Nicolette's inspirational and informative talks, and am still taking in all the additional resources. This gave me the perfect foundation to feel and continue to feel fabulous."
REENA
You will know...
How to end self-sabotage
How to set and achieve your health & fitness goals
How to train efficiently, without injury
How to fuel your body for optimum health and fitness
No-gym, full-body workouts
Why Zone 2 training is effective at any age
The how and why of stretching
Metabolic nutrition 101, and the benefits of juicing
How to support your liver and kidneys during exercise
And much, much more
TRAIN WITH NICOLETEYour Fab-to-Fit journey starts here.
Drop in Monday, Wednesday, or Friday. 1:00 - 3:00 PM. We'll see you there.
$20 CAD (+GST 5%)
No commitment to a fixed schedule, come whenever works for you.