Breathe. Be Still.
Feel Alive.
A weekly in-person breathwork and meditation class to lower stress, calm your mind, and help your body truly rest.
Classes held every Thursday · 1:00–3:00 PM | $20 CAD (+GST 5%) | The Root Centre
Your breath is the fastest way home
Calm your nervous system
Guided breathwork to shift your body out of fight-or-flight and into real rest.
Release what you're holding
A safe, supported space to let go of stress and tension stored in the body.
Reconnect with yourself
Quiet the noise, slow down, and come back to what's actually true for you.
MEET YOUR INSTRUCTORDr. Nicolette Richer, DSocSci
Nicolette is a Chronic Disease Reversal Specialist, serial entrepreneur, author, speaker, and podcast host, as well as a yoga instructor and former lululemon Ambassador. She is a beacon of healing and a manifesting generator, dedicated to guiding people on their own transformative journeys.
Her passion lies in awakening the healing potential already within each person, helping them reconnect with a wisdom the body has carried all along. With deep insight into the mind-body connection, she helps people move beyond stress and old patterns, activating their own capacity to heal, breathe, and come home to themselves.
In this room, she creates a space that is safe, warm, and genuinely held, an invitation to breathe, be still, and rediscover what's possible for you.
IN THIS CLASSWhat you'll learn and experience
Guided breathwork
Simple, powerful breathing techniques led step by step, no prior practice needed.
A supported group setting
You're never doing this alone. A room full of people also learning to slow down, breathe, and be present.
Meditation for real life
Practices you can actually use again at home, in the car, or in a hard moment.
Tools for your nervous system
Learn and practice essential stress-relieving meditation techniques.
FOR WELLNESS PRACTITIONERSWant to teach at The Root?
If you're a wellness practitioner with a class or workshop you'd love to bring to our community, breathwork, movement, sound, or something else entirely, we'd love to hear from you. Email us at info@therootcafe.ca to start the conversation.
COME AS YOU ARE. JOIN US.Just show up and breathe with us. That's all this asks of you.
Classes held every Thursday · 1:00–3:00 PM | $20 CAD (+ GST 5%) | The Root Centre